Wednesday, September 18, 2019

My journey to Master's in Psychotherapy: I started my master's in psychotherapy full-time and working 12-14 hours a day, was a tremendous challenged for me. I recall working 7 nights along with the school work caused me to feel fatigue and sleepiness. A study suggested night work has a pronounced negative effect on sleep and daytime insomnia (Akerstedt & Wright, 2009). Although I stopped working the night shift, I'm experiencing insomnia. 


Reference
Akerstedt, T., & Wright, K. P., Jr (2009). Sleep Loss and Fatigue in Shift Work and Shift Work Disorder. Sleep medicine clinics4(2), 257–271. doi:10.1016/j.jsmc.2009.03.001

Wednesday, April 24, 2013

The last exam was Monday Apirl 22/13, now I can relax for at least two weeks before summer classes. My boyfriend and I will be exploring most of the Great lakes in Ontario this summer using our new boat.

































































































































Monday, October 22, 2012

Today is my grandson's birthday...He's B.I.G ONE. Happy b'day love.
Grandma and Bob will always love you.  October 22, 2012.

Saturday, August 25, 2012


On August 22, 2012, my boyfriend and I fish at Bass Lake for the very first time and I paddling the canoe very well. My boyfriend was proud of me even though, I did not catch any fish.  
Camp at Pelee Island on August 14, 2012, with my friend was awesome. Pelee Island is the largest island in Lake Erie and southermost populated in Canada.We took the ferry from the mainland, Kingsville at noon and reached Pelee Island at 1:30pm. We tour the whole island including winery, lighthouse and fishpoint. Fishpiont is the end of southern Ontario. It was a great experience and I'll always go back.

Thursday, April 26, 2012

I'm done with all my exams and now it's time to party!!!!
Obama is definitely going for second term because all those candidates are bunch of ... None of them is serious.